TOP 5 Best Snacks for Breastfeeding Moms

The best snacks are those that contain plenty of healthy ingredients. From untreated food, you can make amazing snacks that will provide the energy you need to perform vital functions and function at optimal levels. You just need to make a decision and make the right choice.

Avoid popular breastfeeding snacks at night and officially deemed unhealthy and harmful, such as potato chips or chocolate bars. This type of food is just empty calories that contain a lot of fat and affect the increase in cholesterol and insulin levels, which makes us feel tired and sleepy. Our bodies need clean, healthy “fuel,” so we have to provide it with high levels of nutrients, systematically during the day.

Table of contents:

Ranking 5 best snacks for a healthy lifestyle

Below is a list of the top 5 snacks that are best chosen if you want to maintain a healthy weight and work optimally. This is a list created from a rating presented by American nutritionists.

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5. Frozen grapes

Frozen grapes

It ‘s an offer for sweets lovers. Just put a small amount of grapes in the freezer overnight. The vineyards are getting a taste of sweet candy, they ‘re really amazing. The inside of the grape reaches an almost creamy consistency when frozen.

Natural sweetness is greatly enhanced and therefore becomes beautiful. I think a lot of people will put frozen grapes on their favorite healthy snack list after testing this method. In addition, the freshness of such grapes is much longer than usual, and because it is sweeter, you are likely to eat less. Such a snack can be recommended not only because of incredible taste, but also because of the high quality of nutritional organisms.

Grapes contain useful compounds called flavonoids, which regulate the bright purple hue (in red wine or grape juice, the brighter the color, the higher the concentration of flavonoids). Such compounds include a plurality of flavonoid groups as well as a second type of compound (classified as chemical steroids) called resveratrol. Both compounds appear to reduce the risk of heart disease. Grapes are also an excellent source of manganese and a good source of vitamin B6, thiamine (vitamin B1), potassium and vitamin C. It also contains a large amount of fiber to improve intestinal peristaltics, facilitating digestion.

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4. The cut orange

The cut orange

Oranges and their famous juice, are rich in vitamins C. No wonder they are one of the most popular fruits in the world. Oranges are usually available from winter to summer without seasonal fluctuations (different varieties). They serve as an excellent source of vitamin C and are a good source of dietary fibres. In addition, they produce B-group vitamins, including В1 vitamins and folic acid, as well as vitamins A, calcium, magnesium and potassium. The white crust contains bioflavonoids characteristic of citrus fruits.

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3. Fruit jelly

Fruit jelly

The importance of gelatin in nutrition and its impact on our health are enormous. It ‘s a source of valuable protein and a great dietary product. Gelatin plays a very important role due to lysine amino acids. Currently, the energy value of our food exceeds its demand. Gelatin is a wonderful pickled juice that reduces the calorie content of dishes because it does not contain fats, sugars, cholesterol. Because gelatin is a treated protein called structural collagen, it is known to have beneficial effects on joints and bones in the case of osteoporosis, which is a bone structure disorder due to decreased mineral and protein content in bone. Gelatin also strengthens hair and nails.

Home recipes: 1/2 cups of frozen strawberries or blueberries, 1/2 cups of blackcurrant, 3/4 cups of black ripple juice, a bag of gelatin. Mix fruit with dissolved gelatin and cool.

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2. Cucumbers in a brine

Cucumbers in a brine

Cucumbers are crisp and delicious, but they are also nutritious defatted and low-calorie snacks. In fact, the average cucumber size is only 15 calories. But pickles need to be chosen very carefully. Those with a yellowish hue are definitely enriched in chemical color. That ‘s why it ‘s safest to salt cucumbers yourself. A whole can of cucumbers is only 50 calories and still occupies a significant place in the stomach, which excludes appetite.

Of course, cucumbers do not contain added sugar or any artificial additives. If you ‘re already buying, read the ingredients on the label to make sure you ‘re getting. It is also worth noting that acidic pickles accelerate calcium absorption. Americans consume more than 9 pounds of cucumbers per person per year (that ‘s 20 million cucumbers in the United States each year).

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1. Olives and olives

1. Olives and olives

Olives are known for their health benefits, including rich vitamins (especially vitamin E), unsaturated fatty acids, minerals and antioxidants. They have nutrients that help combat various diseases, including arthritis, cancer, constipation, osteoporosis, inflammation and asthma. Vitamin E contained in olives is the major antioxidant soluble fat.

Antioxidants help strengthen the immune system, reduce the severity of asthma, cancer, osteoarthritis and rheumatoid arthritis, premature aging, and slow the effects of aging. Olives contain compounds called polyphenols, which appear to have important anti-inflammatory properties. Unsaturated fats are an important part of our diet. They contain about 40-60% valuable fat, so olives are mostly processed into olive oil. Only about 10% of the olive flour collected is directly consumed.

They are rich in minerals such as phosphorus, potassium and iron, as well as group B vitamins, provitamine A and vitamin C and E. Unfortunately, they contain calories. Black olives are more delicate, less salty, but also characterized by an interesting taste. The quality of olives is determined not only by species, but also by the size of the fruit.

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